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Beat Menopause Weight Gain with Healthy Eating and Exercise. Take control of menopause weight gain and feel good in your body.

Your Menopause Weight Loss FAQs

Beat Menopause Weight Gain BLOG

SHED THOSE POUNDS!

Fat Belly Secrets - this book holds the secrets

Beat the Bulge! - tackle menopausal weight gain.

Women and Obesity - why are we getting bigger - and what can we do about it?

Calculate your body mass index

Calculate your body fat percentage

Lose Belly Fat

Why do you have a fat belly?

The secret of losing belly fat in menopause

5 tips to slenderise an apple-shaped body

Muffin top: shed stubborn belly fat

Midriff bulge: how to lose a burgeoning middle

Why Is Weight Loss So Hard?

Reasons to lose weight

Why is your body apple-shaped?

What is cortisol?

ALL ABOUT EXERCISE

Exercise to Lose Weight during Menopause

Warm Up Exercise - learn how to warm up and exercise safely.

Your Weight Loss Exercise Program for Menopause and Beyond

Why You Must Lose Fat AND Gain Muscle

Types of Aerobic Exercise

Lose Weight Walking - step it out and shed the pounds

Calories Burned Walking

Calorie Counter - calories burned by different types of exercise

10,000 Steps A Day - how many do you do?

Google Pedometer - measure your local routes

Jump Rope Workouts - skipping rope exercises

Mini Trampoline Workout - rebounder exercises

Running For Beginners - start here, if you want to run

Running Health Benefits - running is great all-round exercise

Running to Lose Weight - add running to your weight loss program

Women Running Our Health Advisor Dr Jane tells how she took up running in midlife

Aerobic Exercise Program

Check your Target Heart Rate

Use a Heart Rate Monitor

Strength Training Exercises - how to tone and strengthen your body.

The Many Benefits of Strength Training - build magical muscle.

Weight Bearing Exercise - be fit, not frail, in later life.

OSTEOPOROSIS

Exercises for Osteoporosis - strengthen your bones with the right type of exercise

Osteoporosis and Calcium - why you must get enough calcium, the bone-building mineral.

Osteoporosis Risk Factors - identify the risk factors.

How to Prevent Osteoporosis - prevent osteoporosis.

Premenopausal Osteoporosis - when younger women are at risk.

EXERCISE EQUIPMENT

Strength Training Equipment

Aerobic Exercise Equipment

Home Exercise Equipment Checklist

Top Treadmills

Buy a Used Treadmill

Fold Up Treadmill

Incline Treadmills

Small Treadmills

Nordic Track Treadmills

Nordic Track c2000 Treadmill

Walking Shoes for Women

New Balance Women's Walking Shoes

Women's Rockport Running Shoes

MENOPAUSE AND DIET

Stop Dieting

Choose Your Tactics For Menopause Weight Loss!

Intuitive Eating

What To Eat In Your Menopause Diet

How To Lose Stomach Fat - diet, exercise and de-stress

Avoid Weight Gain After Menopause - 10 Tips

Healthy Snacks for Midlife Women

Lose weight with water

Food Serving Sizes

MIND OVER MENOPAUSE

Natural Menopause Remedies

Stress Symptoms

Anxiety And Menopause

How Does Stress Affect Health?

Cortisol And Stress

Stress And Belly Fat

Stress Eating And How To Tackle It

Ways To Relieve Stress In Menopause

Stress And Menopause

Menopause Depression

Warning Signs Of Depression

How To Deal With Depression

Treatments For Depression

Diet And Depression - The links between diet and depression - what to eat and what to avoid.

Exercise And Depression - How getting active can help combat depression.

What Is Cognitive Behavioural Therapy - how can this quick intervention help with menopausal depression?

Antidepressants And Weight Gain

Natural Remedies for Depression - beware side effects of preparations like St John's Wort

Insomnia and Menopause - how to get a good night's sleep during the menopause

Insomnia in Perimenopause

Melatonin for Sleep

Emotional Eating

How To Stop Emotional Eating

Mindless Eating, And How To Break The Habit

ABOUT MENOPAUSE

What Is the Menopause?

Perimenopause Weight Gain

Post Menopause

What Are the Signs of Menopause?

Night Sweats and Hot Flashes

Night Sweats Causes

Perimenopause Hot Flashes

Hot Flash Remedies

Hot Flash Pajamas

Perimenopause Symptoms

Menopause Average Age

How Long Does Menopause Last?

SURGICAL OPTIONS

Stomach Liposuction

Dangers of Liposuction - wise up on the risks and side effects of liposuction

How Much does Liposuction Cost? - the costs of liposuction

Liposuction Recovery - how much recovery time is needed?

What Is A Tummy Tuck? Understand how this cosmetic procedure works

Tummy Tuck Recovery - complications and recovery time

Cost of Tummy Tuck - how much does tummy tuck cost and can you find a cheap tummy tuck option?

Types of Bariatric Surgery

Bariatric Surgery Risks - what are the possible complications of gastric surgery?

Gastric Bypass - what it is, complications

Diet after gastric bypass

Laparoscopic gastric bypass surgery

Mini gastric bypass surger

Cost of gastric bypass surgery

Free gastric bypass surgery

Gastric Lap Band

SITE INFO

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Menopause Resources

Expert Interviews

Joss Guin - The Yoga Tree

Sam Murphy - Fitness Expert and Author

Wendy Lawson - Author of Menopause - The Blog

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About Dr Jane Meet our Health Advisor, Dr Jane

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