Comments for How long does menopause insomnia last?

Comments for How long does menopause insomnia last?

Jul 29, 2017

So how long DOES it last? NEW
by: Anonymous

It would have been really nice if you had answered the question, Elizabeth. She's not the only one who would like this information.

Mar 04, 2010

Insomnia in menopause
by: Elizabeth, Beat Menopause Weight Gain

A good night's sleep can be frustratingly elusive if you're in the grip of menopause insomnia. If you've done what you can to reduce hot flushes, try dropping caffeine (in tea, coffee and soft drinks) after lunchtime. Cutting out alcohol might help.

Unwind gradually before you head for bed, make your room comforting and quiet and don't keep a TV in there - it's too much stimulation for your brain. You can find out more about tackling insomnia in menopause here.

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