How do I test my heart rate during exercise?




	How do I test my heart rate during exercise? by Alison (USA) Worried that I am getting too much out of puff when I do my step routine - how do I tell if heart is going too fast? Elizabeth's reply You can use a simple formula to work out your target heart rate, then by checking your pulse against a stopwatch during exercise, you can see how you measure up. Alternatively, you can use a heart rate monitor. More information here on how to measure your target heart rate. Click here to post comments Join in and write your own page! It's easy to do. How? Simply click here to return to Menopause Weight Gain FAQ.	OUR FREE REPORT! Get the Healthy Eating Habit and Lose Weight For Ever We hate spam and will never give away or sell your email address Meet Our Doctor! I'm delighted to welcome our Health Advisor Dr Jane to Beat Menopause Weight Gain. New on the site... Get the answers: menopause weight loss FAQs It Takes Exercise! Lose weight walking Calories Burned Walking Running to Lose Weight Your health Osteoporosis risk factors Women and obesity - what overweight means for your health Natural menopause remedies Tackle that midriff bulge Stages of Menopause What stage are you at? perimenopause, or postmenopause? Night Sweats and Hot Flashes All About Eating Eating too much? Food Serving Sizes Considering Surgery? Find out about cosmetic procedures: stomach liposuction and tummy tuck tummmy tuck recovery and cost of tummy tuck Types of bariatric surgery including gastric lap band and gastric bypass Visit our sites Healthy Weight Loss Made Easy Healthy Eating Made Easy
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