You Can Beat Menopause Weight Gain!

Has menopause weight gain happened to you?

• are those extra pounds creeping on around your middle?
• do you suddenly need the next size up?
• does your shape look somehow...different?

Are you in your mid-40s or beyond?

Weight gain in menopause can sneak up without you noticing, until one day you put on your favourite jeans...and the zip won't fasten to the top. That's when you need to take action.

This site is dedicated to helping you beat menopausal weight gain by giving you:

• Tips and techniques to help you avoid weight gain after menopause, those insidious extra ounces that slide on silently, week in, week out - unless you beat the blighters at their own game.
• Compelling reasons to lose weight, for the sake of your long term health.
• Three kinds of exercise you MUST do, to stay strong and fit through menopause and beyond: aerobic, stength training and weight bearing - and ways to do them that don't mean pounding the streets with a sweatband round your head.
• All you need to know about stress in menopause. Why midlife can be tough - and how that affects your weight.
• Information about the signs of menopause, which stage YOU are at, and WHY this is a time of life when so many women see subtle - and not-so-subtle - changes in their shape.
• Menopause weight loss strategies such as intuitive eating, that don't involve daft diets or endless deprivation, whether you need to shift a few pounds, or a whole lot more.
• The low-down on weight gain during menopause - what to expect, what's healthy, and what's not.
• Helpful information about emotional eating, when you eat because of your feelings, not your hunger.
• Nutritional know-how, to help you plan a healthy eating approach to your menopause diet.
• Exercises to keep you fit and strong, and to target those troublesome areas - belly, arms and butt.
• Plus inspiring ideas to help you adjust and adapt happily to this stage of life.

Follow the tips and ideas on this site, and feel great as you beat menopause weight gain.